Think of self-talk as your inner voice. While you may not have focused on it before, you’ve practiced self-talk throughout your life.

It is typical to experience traumatic stress following a disturbing event, whether it’s an accident, violent crime, terrorist attack, global pandemic, or a natural disaster like an earthquake, hurricane, or flood.

"We want our kids to become men and women who are strong, forgiving and respectful, and loving…."

Self-awareness is the ability to focus on yourself, and your actions, thoughts, or emotions affect your daily living.

Self-awareness is the ability to focus on yourself, and your actions, thoughts, or emotions affect your daily living.

"You may not control all the events that happen to you, but you can decide not to be reduced by them." Maya Angelou

Many of the world’s greatest thinkers have emphasized the importance of patience.

Sometimes we need to ask that question twice so that you know we are here to listen and provide support.

Caregivers especially are tasked with taking care of others and going over and beyond to ensure that the kids under their care are safe and thriving.

Have you ever heard someone say: “You might be hearing me, but you’re not listening to me”? If you’re familiar with that expression, there’s a good chance you know a thing or two about the difference between hearing and listening.

Life can be unpredictable at times! We may go through tough times. I was one such child. Thankfully, my grandmother was there to listen and support me. This is how I learned that I can also offer the same to those that God brought my way.

Trauma footprints are as real as a scar of a wound and their damages are often far-reaching. Not only can they affect many aspects of human beings, but they may also affect many generations if not addressed.