Positive Self Talk…
Positive Self Talk
Think of self-talk as your inner voice. While you may not have focused on it before, you’ve practiced self-talk throughout your life. It’s the running commentary in the background, influencing how you see yourself and the world around you. While you may not have focused on it before, you’ve practiced self-talk throughout your life.
It’s the running commentary in the background, influencing how you see yourself and the world around you. Positive self-talk is an inner monologue that makes you feel good about yourself and everything in your life. It’s an optimistic voice in your head that encourages you to look at the bright side, pick yourself up when you fall, and recognize when you fail.
Positive self-talk tells you things like “I’m doing my best” or “I don’t feel too great today, but things could be worse.” It allows you to look at the bright side and encourage yourself. On the other hand, negative self-talk makes you feel bad about yourself and your overall life. For example, you might say, “Everything is terrible right now,” or “I’m not smart enough to do this. I should do better.”
Positive self-talk is an inner monologue that makes you feel good about yourself and everything in your life. It’s a reassuring voice in your head that encourages you to look at the bright side, pick yourself up when you fall, and recognize when you fail. There’s a big difference between positive and negative self-talk.
What will your monologue be?
Until next time,
Joan K., Counselor